posted by Etta Worthington
Have you ever meditated? Have you ever developed a meditation habit?
The very thought of it may make you shutter. Maybe you envision having to sit on the floor with your legs curled up in a terribly uncomfortable fashion. Maybe you think you'd go crazy if you had to sit and think of nothing for 15, 20 minutes.
Relax. I am not going to suggest you need to become a Buddhist. Nor study yoga and become a yogi.
I frankly haven't been doing any meditation. Not for a long time. But I think now, of all times, it would be important. So I have been looking around and have found that there are many guided meditations online that aren't too long, and seem like they are so appropriate for our current time.
My daughter Ashley discovered this guided meditation on YouTube and recommends it. It's a 15-minute meditation for anxiety and stress. I'm going to try this tonight before I go to bed. Why don't you do that as well, and let me know what you think?
Have you ever meditated? Have you ever developed a meditation habit?
The very thought of it may make you shutter. Maybe you envision having to sit on the floor with your legs curled up in a terribly uncomfortable fashion. Maybe you think you'd go crazy if you had to sit and think of nothing for 15, 20 minutes.
Relax. I am not going to suggest you need to become a Buddhist. Nor study yoga and become a yogi.
I frankly haven't been doing any meditation. Not for a long time. But I think now, of all times, it would be important. So I have been looking around and have found that there are many guided meditations online that aren't too long, and seem like they are so appropriate for our current time.
My daughter Ashley discovered this guided meditation on YouTube and recommends it. It's a 15-minute meditation for anxiety and stress. I'm going to try this tonight before I go to bed. Why don't you do that as well, and let me know what you think?
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